Due to the rapid standard of living, people very often nervous and anxious.Especially such a pace of life affects men, in which power is significantly reduced in such periods.
And for everyone, regardless of his age, this is very important and important.In fact, thanks to sexual activity, representatives of the strongest sex can prove that they are true "men".
But with almost every person a situation occurs when his sexual abilities begin to fade because of different reasons.As a result, sexual and psychological disorder occurs.
But this is not a reason for grief, because today many methods have been created that can be raised by power.In addition, you can do this not only in clinics but also at home.
First of all, before you increase the power, you must refuse the following:
- Smoking.
- alcohol
- Sweets.
- Brown
On the contrary, you need to start eating properly and playing regularly.By the way, special exercises have been developed for people suffering from power.
Some men take special medicines to regain their sexual activity, but getting used to them, and therefore it is best to use popular methods.After all, such a drug can temporarily solve the problem.
A man who observes signs of power tries to hide it from everyone.But in fact, the right way to get out of this situation will be referred to the doctor, who will be prescribed a reasonable treatment.After all, self -medication can only exacerbate the problem.
But there are popular methods to combat these diseases.In addition, you can solve the problem with home methods.This will be described below.
Effective tools to increase power
There are many ways to increase power at home.But not everyone, unfortunately, are effective.
Effective and effective methods include the following:
- bath
- Contrast shower.
- The use of power that increase power.
- Massage
- drill
Russian bath
The Russian bath is a proven method in the fight against power.There are familiar cases when people helped increase sexual activity some Russian bathroom sessions.
The sailors who swimming for a long time, especially before their long flights, sat in a bathroom for hours.Thanks to this method, their sexual energy was stored and they managed to survive a long lack of sex without stress.
But today it is very rare to catch a man in the bathroom.But in vain, because the baths are fruitful in many human organs.But to avoid damaging other organs, for example, in the heart, more often three times a week, a bath should not be visited.
When visiting the bathroom, you should adhere to the following tips:
- With prostate disease, only aspen brooms should be used.
- The steam room should be no more than ten minutes.
- You need to use plant tariffs.Plants soothe the human nervous system and fight various diseases.Tariffs may consist of the following plants:
- mint;
- yarrow;
- lavender;
- wise
- At one session, you need to enter the steam room no more than three times.
- A small amount of essential oils can be sprinkled into stones.
- If you want, after the bath you can drink herbal tea with honey.
- During this procedure, you should abandon alcohol.
Contrast baths
One of the good methods to combat power can be called contrasting shower.A similar procedure can rest a person.To strengthen the power, you need to add a bay leaf to the water.
The water temperature should be approximately like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you need to constantly change water from cold to hot.To do this, you need to sit in a container of water alternatively - it is best to get the ponds.You need to start the procedure with a hot pelvis.In a pelvis you have to "sit" no more than a minute.You have to do ten approaches.If you will regularly perform such a procedure, then you should constantly increase the temperature change, gradually, one or two degrees a day.
Preparation for egg massage
The testicles are able to develop such a hormone that is responsible for masculine signs, such as a lift, beard, hair, muscle, etc.If a man has a weak lust, then he must regularly perform egg massage.
Before performing this procedure, you must do the following:
- Take a hot shower.If there is no way to do this, then the testicles for five minutes should be wrapped in a towel.
- Relax.
- Get an appropriate position.
- The testicles should depend.
- Start the massage.
It is worth noting that the hands of a person who performs massage must be warm.The duration of the procedure should not exceed two minutes
Massage execution: Instruction
Massage needs a man in order to highlight the hormone, which was mentioned above.Moreover, massage should often be carried out for men who are okay with power, as it improves sperm quality and increases its number.
The more often you wake the testicular massage, the sooner your male abilities will heal.In general, experts recommend performing this procedure daily before bedtime.After all, it's when a man is sleeping that there are hormones.
During massage, you should not forget that the testicular skin is very delicate and therefore you need to treat it carefully.The themelier of the correctness of the massage can be considered pleasant sensation.
During massage, a person should not experience pain.But if there is inflammation of the testicles, then this exercise is contraindicated in one person.
Much depends on the correctness of the massage.If you are going to do it wrong, then you will not be able to achieve any results, even if you will perform such manipulations several times a week.
So for the procedure to be effective, the massage must be performed as follows:
- With a non -working hand, you need to push the scrotum.
- With one hand you will do a massage, you need, by pressing the testicles, perform circular movements.
- All movements must be regular and progressive.
Other auxiliary methods
To increase power, you need to tune this.First you need to relax and relax.But don't rest with sex.You can take a grass bath or go with outdoor friends.
The potential can be increased thanks to special food, which is commonly called Aphrodesis.
Products that increase male power include the following:
- seafood;
- bananas;
- eggs in whatever form;
- heart;
- nuts;
- wheat;
- ginger;
- chocolate
You also need to change the style of food.
When diet, you must adhere to the following rules:
- You should eat fiber -rich foods.
- It is worth abandoning fat, fried and flour.
- It is not advisable to use semi -finished products.
In order not to arise such problems, it is necessary to find time to relax.Also, with the man should be a loving and careful woman who can support her in difficult times.
Review
Ivan says the following:Problems with power began after thirty.Then I was very upset, but I started looking online on how to overcome my problem.
Then I encountered an article that food increases power.Then I didn't believe this, but I still decided to check.I started eating only those products that could increase male power, and after a couple of months I didn't know problems in bed with girls.
By the way, for this I had to abandon bad habits, but I do not regret it at all.
Valentina writes:My husband started problems with power when he was 34 years old.I couldn't see it calmly, he was constantly upset.
I supported it as much as I could, but it didn't help.There was no doubt about going to a specialist.
Once in a Hasa magazine in an article that a contrast shower can be effective in effect.He offered them, he agreed.And after a couple of weeks, the power improved.Since then, the man for prevention has performed this procedure once a week.
Now he is over forty, and we do not know sex problems.
As we see, a reduction in power is not such a serious problem that people can encounter.After all, all diseases can be cured today, there would be a desire.To treat power, you can use different methods to achieve an effective result.